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Mom's Health and Fitness
Taking care of your own body is just as important as taking care of your baby's. From exercise tips to relaxation techniques, learn the ways to be your strongest when the big day arrives.
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It's only the second month that I have been trying to get pregnant, and I am already nervous about a lot of things, but the most immediate one is, how to eat what I'm supposed to eat once the test is positive. More Info
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While pregnant, you really are eating for two, and everything you consume gets absorbed by your growing baby. Check out nutritional hints and guidelines provided by the FDA and the U.S. Surgeon General. More Info
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Modern Stork interviewed yoga instructor Robin Sale, and she gave us tons of reasons why practising yoga while pregnant can help increase flexibility, decrease swelling and anxiety, and divert the pain of labor. More Info
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Research has found that participating in moderate exercise during your pregnancy may encourage a shorter labor and a healthier you. Find out the way to de-stress and strengthen yourself for the Big Day. More Info
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Everything you put in your body is connected to your ability to conceive! Whether it should or shouldn't go in, begin today by plunging into (what will become) your pregnancy diet. More Info
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