One of these is a Vitamin C, calcium, and beta carotene blitz. The banana even adds potassium, and if you want a little more protein, add a tablespoon of wheat germ.

• 2 mango
• 1 frozen banana
• 1 cup plain yogurt
• 1-2 ice cubes

Cut banana and mango into large chunks. Put all ingredients into a food processor and blend until smooth.