Trail mix is great for munching bit by bit, when you can't think about getting down a whole meal. The dried fruit is good for fiber, the nuts are great for Vitamin E and protein, the ginger has been used for centuries to fight off nausea and headaches. If you can find brazil nuts to throw in, you get a big dose of selenium, which can help with the blue side of mood swings.

• 1 cup peanuts
• 1 cup cashews
• 1 cup raisins
• 1/2 cup sunflower seeds
• 1/2 cup pumpkin seeds
• 1 cup dried cherries
• 1/4 cup sliced dried ginger